The GYM 4 the SOUL
Where you can practice - 24 X 7 
Calming Your World, Getting Energized, Calm, Present & Clear,
with Breath-Intelligence & Dynamic Mindfulness Meditation



“We can't solve problems by using the same kind of thinking we used
when we created them.” Albert Einstein

"We are the ones we have been waiting for"  Hopi Elders

"What is required of us now is a new era of responsibility. This is the source of our confidence —
the knowledge that God calls on us to shape an uncertain destiny."   Barack Obama

"When we are under pressure - the almost automatic way of reacting is the way of violence" David Grossman

Rather than worry about the past, or try to control the future in our heads, we can summon the breath to nourish
and empower us; taking care of ourselves in the present moment, reconnecting to the soul and rewiring our brain,

moment by moment, breath by breath.  Samuel J.Kirschner




  restoring   confidance




Breathing in 1,2,3,4,

Containing the breath - 1,2,3,4,




Breathing out  1,2,3,4,5,6,
Containing - 1,2,


Discover the pace of your breath
Align with the Rhythm of Life

Find Your Calm Strength

Feel the Joy Of Being Present
Trust & celebrate
the clarity of now



Click here to practice Dynamic Mindful Breathing mp3
Click here to practice Dynamic Moving Meditation mp3
Click Click here to practice
Dynamic Mindful Dancing mp3


Shaking                              Flowing                           Standing                        Walking                         Dancing                                Sitting           



         









More coming soon

For inquiries & suggestions  about - GYM 4 THE SOUL
email: Samuel@livinginthepresent.com





Order book & 2 CD's



CALMING YOUR WORLD - Coaching & Training


 

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"Artful Living In The Present"

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"Living In The Present / Calming Your World" 

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