Accessing
Your Calm Space
moment by moment... breath by breath...
Can you imagine that at any time,
you could ask yourself:
"Would I rather be in the CalmSpace
or in a stressful place?"
"The
major problem of life is learning how to handle the costly interruptions
--
the door that slams shut, the plan that got sidetracked, the marriage
that failed,
or that lovely poem that didn't get written because someone knocked
on the door."
--- Dr. Martin Luther King, Jr.
No matter what's your age, gender, color, or religion,
regardless of your socio-economic position,
or in which part of the world you live...
you breathe more than 20,000 times a day...
The OneGlobalBreath - is something
we all share -
regardless of our circumstances or conditions...
You can either 'be in your head';
Thinking, worrying, reacting to set-backs and interruptions;
Obssessig about the insecurity of the future...
The regrets, the guilts, the hurts from the past...
The pain in the neck, the anxiety in the chest,
the ache in the butt....
Or, your can Give yourself a break from judging yourself...
Taking a slow deep breath ...
Sensing your body...
Calming your emotions...
Softening the edges around stressful thoughts...
Opening your heart to this moment...
Re-connecting to your Being...
Dancing
with abandon...
Listening to the whispering of your soul...
Noticing
stress>>>>>Breathing
“in-tu-it” in the body>>>>>
Letting go of the story in your head>>>>>>Restoring
Presence - the JoyOfBeing
Now
>>>>>>Listening to intuition
- the whispering of the Soul
